Learn the Basics
Build rock-solid basics—stance, guard, balance, and footwork—so your jab, cross, and hooks land with clean mechanics. Expect simple cues, focused mitt touches, and purposeful shadowboxing that make good habits automatic.
Build Engine
Improve endurance without sacrificing technique. Sessions blend jump rope, tempo rounds, core stability, and mobility work to boost output, recovery, and posture—keeping your hands up and your feet live late in the round.
Train on Mitts
Develop crisp combinations and ring IQ through progressive mitt sequences. We’ll train distance, angles, feints, and counters—tightening form while building timing, placement, and fluidity you can feel right away.
Train Safely
Safety is non-negotiable. We start with correct hand wrapping, glove fit, and joint-friendly technique, then scale intensity with smart progressions and recovery tips so you can train hard, long, and pain-free.
